Resources for Well-Being
Low Cost Clinics
- River’s Way Process Work Clinic
NW Portland - William Temple House
NW Portland - Lewis and Clark Community Counseling Clinic
SW Portland - Portland State University Community Counseling Clinic
SW Portland - White Phoenix Acupuncture & Chinese Medicine
Low-income / sliding-scale services
Counseling
- Cascade Counseling & Consulting
Behavioral Health Services including addiction treatment, neurodiversity support & equine therapy - Choosing Therapy
Mental health resources for those seeking counseling, education etc. - Acorn & Crow Cooperative
Support for those who identify as BIPOC/NHPI, LGBTQIA2S+, neurodivergent, larger-bodied, disabled and witchy with experiences of trauma, oppression, grief
Hot Lines
- People’s Crisis Line
503.200.7993
(crisis line that won’t call police) - Trans Lifeline
877.565.8860
(crisis line for trans folks, won’t call police) - Multnomah County Crisis Line
503.988.4888 - Portland Women’s Crisis Line
503.235.5333 - National Domestic Violence Hotline
800.799.7233 - National Child Abuse Resources & Hotline
800.422.4453 - National Suicide & Crisis Line
Call or text 988
Addiction
- Detox Local
Drug + Alcohol Detox Facilities in Oregon
Advocacy Organizations
- The Summit Wellness Group
Features over 60 resources for POC, written and curated by women of color. - Live Another Day
Offers equal access to life-saving mental health and substance use resources. - Care Not Cops
Reducing the violence of policing and building up community care. - Empathy Riot
Organizes at the intersections of mental health and injustice to challenge systems of oppression. - Fireweed Collective
Mental health education and mutual aid through a healing justice and disability justice lens. - National Queer + Trans Therapists of Color Network
Healing justice organization committed to transforming mental health for queer and trans people of color. - Gateway Center for Domestic Violence Services
Support for Domestic Violence survivors in Multnomah County - Oregon Self-Sufficiency Programs
Government-provided resources, like cash and food assistance, as well as targeted services to help people move out of poverty and toward whole well-being. Programs include food benefits (SNAP), cash assistance (TANF), child care assistance (ERDC), services for domestic violence survivors, resources for refugees and support for youth experiencing homelessness.
Holistic Health Care
- Infinitely Love Healing Arts
Thai style massage therapy - Milky Way Wisdom
Biodynamic Cranial Therapy + Massage - Angela Severson
Biodynamic + Abdominal Massage - Jeevan Singh
Somatic Womb + Pelvic Healing - Danielle Lombardi
Acupuncture - Dr. Jessica Sweet
Acupuncture + Naturopathic Medicine - Full Heart Healing
Holistic Skin Care, Massage + Energy Work - Living Arts Ayurveda
Ayurvedic Medicine + Healing Sessions - Roxanne Ahmadpour
Naturopathic Medicine and Somatic Therapy - Cascadia Folk Medicine
Bioregionally Wildcrafted Herbal Medicine - Lara Pacheco
Herbalist
Spiritual Exploration
- Diana Byrnes
Intuitive Counselor - Jesse Carsten
Deep Tarot Readings + Dreamwork - Julia Bray
Astrology Readings - Carol Ferris
Mythologically Informed Astrology - Twin Torches
Astrology Readings + Tarot
Honorable Mentions
- PIKO Fires
Indigenous-led sacred fire gatherings - The Salome Institute of Jungian Studies
Socially Relevant Psychology — Workshops and Seminars - Wise Heart
Relationship Workshops + Resources, Non-Violent Communication - Toren Collective
Mystery School teachings, conscious events, sound healing & entity removal - Golden Dome School
Art, Spirituality + Ecology Mystery School
Businesses I Love
- Enthea Teahouse
- Gongfu style teaware & high quality, small batch tea
- Sunglow Studios
- Wooden laser cut journals, decorations, & so much more
- Restorative Origins
- Herbal products & handmade jewelry; small batch made with love
- Cascadia Instruments
- Handmade, one-of-a-kind instruments including flutes, cellos, harps & more
- The Haven PDX
- Collective of visionary artists of infinite modalities & styles
